01
A rescue plan that is yours
Put a concrete instruction inside every craving pause.
For the moment “just one” starts negotiating
The craving doesn’t get the final word.
Take a focused pause. Get your choice back. Then turn every honest decision into a streak you can see.
Coming soon on the App StoreFree to start · Pro from $2.99/month
The streak is visible.
The quieter gain is self-trust.
12
On-plan days
Not a score. Evidence that the deliberate choice is getting easier to find.
Planned treats stay in the plan.
No guilt math.
When the craving lands
Three minutes.
Then decide.
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01
Interrupt the reflex.
Open a quiet, guided pause before autopilot answers for you.
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02
Use your own rescue plan.
See the action you chose in a calm moment, right when the noisy moment needs it.
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03
Record what actually happened.
Resisted, planned treat, or unplanned sugar. Honest data beats a flattering story.
Your plan, not the craving’s
Advice is easy to ignore. Your own instruction is harder.
Write one practical move before the difficult hour arrives. QuitSugar places it inside the pause, where it can do some work.
Five- and ten-minute pauses and optional guided voice are included with Pro.
Original lines, written for the exact moment
“The craving got time to speak. You get the final sentence.”
No borrowed inspiration. No motivational theatre. No recycled slogans.
The language changes with the moment: opening the day, sitting through the urge, making the decision, or looking plainly at a slip.
“The streak is a receipt, not a personality.”
“Shame is loud and remarkably bad at planning.”
“The cupboard can wait. It has nowhere else to be.”
Make the pattern visible
Learn when cravings find you.
See your difficult hours, longer trends, complete calendar, and the choices behind every streak.
- 30-day, 90-day, and all-time trends
- Time-of-day craving patterns
- Complete history and calendar
- Private danger-hour reminders
QuitSugar Pro
Free handles the moment.
Pro learns the pattern.
Start with the three-minute pause, your streak, honest logging, seven days of progress, and the daily line. Upgrade when you want QuitSugar to remember more and intervene earlier.
02
A warning before your difficult hour
On-device pattern learning schedules a reminder before the usual negotiation begins.
03
A complete, useful record
See the long view: every result, longer trends, time patterns, and the full calendar.
04
Your streak where you can see it
Keep the current streak and daily line on your Home Screen widget.
Monthly
$2.99
per month
Best value
Annual
$19.99
per year
7-day free trial
Lifetime
$39.99
once
Prices shown in USD. Local App Store pricing may vary. Subscriptions renew automatically until canceled; Lifetime is a one-time purchase.
Private by design
Your craving history is nobody else’s business.
No account. No ads. Your history, rescue plan, and pattern learning stay on your device.
One honest choice at a time